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HOLIDAY SHOP IS OPEN!

 

for the modern
MIND + BODY

results-oriented fitness & all-natural remedies

CLASSES

WE OFFER SMALL SEMI-PRIVATE CLASSES, SO YOU GET THE ATTENTION YOU NEED TO STAY ON TRACK. 

STYLES INCLUDE: Power Yoga, KM Cardio Sculpt, KM Resistance Yoga and much more!
-- The Kinelogica Method (KM) exclusively offered --

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PERSONAL TRAINING

OUR SKILLED TRAINERS WILL TRANSFORM YOUR BODY FROM INJURY TO WEIGHT-LOSS TO ULTIMATE PERFORMANCE.

YOGA

PERFORMANCE

WEIGHT LOSS

WELLNESS

PEAK PERFORMANCE IS MAINTAINED THROUGH HEALTHY HABITS & OUR PRACTITIONERS CAN SHOW YOU THE WAY.
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SHOP

20% OFF Yoga Mats, Towels, Blocks & StrapS

USE CODE: 2014RETAIL

purchase online 
for in studio pick-up only

 

Located in East Williamsburg, FIT + FLOW YOGA is a purveyor of high-quality fitness classes with hands-on teaching & wellness services for your journey.

FIT + FLOW YOGA opened in July 2011 (initially as Sapere Studio) and is located 3 blocks from the Graham Ave L Train stop. We've been featured in Well+Good NYC several times, and often referred to as a hidden gem.

We are an unpretentious, community-focused studio looking to create balance in an otherwise hectic city. Be prepared to leave your excuses at the door as we expand your mind on what's physically possible!

BRANDS WE HOUSE:

 

NEWS + SALES + INSPIRATION:

 

Phone

(718) 715–0911

Text

(347) 687–3630

Location

65 Maspeth Avenue
2nd Floor
Brooklyn, NY 11211

Service Hours

M–Su 7a–9p

Office Hours

M–F 9a–5p

INSPIRATION

 

OUR MISSION + OUR PASSION


At FIT + FLOW YOGA we strive to offer the best semi-private classes in a city where large classes with little teacher-to-student interaction occurs.  We believe that your safety & goals are paramount to packing the class.  We know that through smaller classes and hands-on attention you will not only learn how to do the exercises correctly (avoiding common injuries), but reach goals faster as a result!

We also believe in keeping your body constantly challenged by taking different classes in Yoga and The Kinelogica Method (KM) - a Pilates-evolved method born from the need to workout safer and more efficiently (yay! less time!).

Personal training is also available in both Yoga & The Kinelogica Mathod (KM) for those looking to move at your own pace, recovery from injury or surgery, and get 100% attention to help push you further and train better.

In addition to offering Semi-Private classes, we believe in taking a holistic approach to your healthcare whenever possible.  We offer Thai Yoga, Massage, Acupuncture, Health Coaching & Natural Beauty treatments.

 

THE FFY TEAM


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CUSTOMER REVIEWS


small classes, fun teachers, not boring
— S.S. Williamsburg, Brooklyn
I liked that the rooms were small, I liked that the yoga instructor was engaging and dedicated to helping us improve our technique. The environment was clean, cozy, modern and relaxed. I think a relaxing and tranquil environment is key, a yoga studio shouldn’t seem overly pushy, commercial or pretentious. it loses integrity that way.
— W.R. Williamsburg, Brooklyn
Great workout - awesome guidance and assistance. Looking forward to strengthening my weaknesses. Thanks again!
— A.M. Williamsburg, Brooklyn